Video:Quarantine Stress by Ruth Kilungu

Video:Quarantine Stress by Ruth Kilungu

These are tough times. Staying with people or alone can be challenging. If you are feeling overwhelmed with emotions like sadness, depression, or anxiety, or you know someone who is, please reach out to someone who cares about you or them, your or their doctor and/or the numbers below.

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Distress Helpline: 1-800-985-5990, or text TalkWithUs to 66746
National Domestic Violence: 1-800-799-7233
Mental Health/Substance Abuse Referral line: 1-800-662-4357