Home Our Services Reach your Target Market About Samrack Express Yourself! Re-live History We are here for you

Editors Choice

Miss Valentine 2010 Crowned!
I'm 23 and living with HIV - One Woman's story
Six Ways to get through to Him - How men think Women should communicate
Lessons to be Learned - Spain's Immigration Amnesty
Kenya Rounds up Zebra for Starving Lions

World's Oldest Pastor Dies at 101 in Japan
Be Inspired - Poem by Martha Samuel
My Vision for Matuga - Zanu

Beyond Expectations - From Charcoal to Gold, Njenga Karume

How will Chineese Culture influence Africa?
African Churches use mobile phone to ring up growth in members
Kenya Licences First Credit Reference Bureau

Tid-bit News Links

Are you an irritant in the workplace
Crowne Plaza Opens in Nairobi


Dida Unchained: 101 Mwalimu Dida Quotes And Jokes


Mohammed Abduba Diba, professional teacher and husband to three, was the stand out candidate during last night's presidential debate. He came to the debate as the clear underdog, in terms of votes and experience, but came out as probably the highest gainer. Throughout the debate, he answered questions cleverly and was sure to include a light touch. Some of his quotes are still a trending topic among Kenyans.

To honour the good work Dida did in ensuring a lively debate, Kenyans came up with more jokes to add on what Dida had already given us. Below are some of them, plus other general ones concerning the debate.


You know you wont win if you're standing behind a weird podium]
Uhuru is sure migingo is in kenya because he has the title deed

Dida's family,they are called the adidas

Can Dida and Mudavadi swap podiums? Dida can now sit at the table of men!

Kalonzo is still deciding which tv channel to watch.

Slow but sure dida is becoming the moderator. Julie watch out

A teacher is like a lactating cow" that explains a lot about most of my high school teachers #KEDebate13ยป #idie woiii!!

I suspect Dida is using this platform to set the stage for a debut in KNUT politics

Dida: You can have someone with a PhD in electricity, and they will spend the night in the dark

To Save Kiyiapi from being eliminated, SMS 'PENGO' to 2282

First rule of presidential debate: Beware of candidates like Dida who have nothing to lose. They can bury you

Dida: Eat when youre hungry

"Today you are still cleaning feet of jiggers and teaching kids to wash hands. All those years, where were you?" DIDA

Linus: How old is your party.. Dida: our ideas are old

I bet Dida is the kind of guy who would read the terms & conditions before installing any software

If Dida becomes president he will pull a Mututho Law on food lovers.

Vote Dida and get 5 years worth of free stand up comedy

The closest Dida will get to state house, is by teaching at state house girls

Why r we standing on metalic podiums, what debate are we taking part in

Does Dida want a 4th wife? Asking for a friend.

Abduba Dida can't seem to trace where he parked his camel.

Coz hii debate imeisha late hivi dida kweli atapata mat za eastleigh

I hope this 'Eat when you hungry' by Dida, hasn't been misquoted somewhere in Nyeri to 'Hit when u Angry'

Dida dropped his CV at the broke house school principal's office jst incase kiumane

Ati when they went for a break
Mudavadi went for a tea break
Uhuru went for vodka
Raila went for supu ya kichwa ya samaki
Martha went for lipstick
Dida went for miraa...

Ati kenya cannot be run from the Hague? Mboss hujajaribu faiba?

Wolololo ati muite should be made the minister for defence..that face can ever scare away Rambo...hahahahaha

Julie: What colour is an orange? Dida:The sky is up, the trees sway in the wind, I love Bacon,unicorns,the rainbow.How much time do I have?

Now imagine Dida on @XYZShow.. They won't even need to write the jokes

Before Dida it was a Two Horse Race, Now we have Two Horses and a Unicorn"

Linus asking Dida the wrong question. Dida is waiting for the killer question, "If x=6+4y, Find the mass of the sun?"

Now to the big question, who is dropping Dida home?

Ati mtu ameiba camel ya Abduba Dida kwa parking?

Raila's wife is called Dida. The first D is silent.

Everytime Dida spoke the chiq translating was doing gangam style#DEAD

Najua saa hii Kalonzo amevaa short ya cord na tshirt ya Dida."

On the Second part of the Debate Julie Gichuru Offered Dida the option to call a friend.

Dida,after post election violence, wakenya wengi wali a Ngamia You should have seen Dida's face when he walked out head high only to find waititu's graffiti on his camel



Acai Berry Diet Exposed - Miracle Diet or Scam? by Julia Miller Bookmark and Share

Here at News 6 Health, we are a little skeptical and aren`t sure that we`ve seen any real proof that these pills work for weight loss. Since we have been seeing so much publicity about this "Super Diet," we decided to put these products to the test. What better way to find out the truth than to conduct our own study?

It was inevitable that I was to be the guinea pig, as I am getting married in 5 weeks and wanted to lose 30 pounds for my wedding. In order to do the Acai Berry and Colon Cleanse diet, I needed to order 2 products. First, I got a free trial of Acai Optimum. While there are ton's of Acai berry ads online, Acai Optimum is one of the most credible and trustworthy suppliers on the market. It included the free trial of the product and it did not try to fool me into agreeing to additional hidden offers. Another reason why I chose Acai Optimum is because it is the most concentrated and purest acai products on the market. This would give me the most accurate results for my test.

One blogger from Seattle WA claims to have lost 32 pounds in 30 days while taking the Acai Optimum and Paraslim Colon Cleanse diet. She states "I couldn't believe how easy it was.. I didn't change my diet, my daily routine and the fat melted off like it was butter." I love this stuff!

Here is what Acai Optimum claimed on their website...

* 4 Times More Weight Loss Than Diet And Exercise
* Boosts Energy
* Rich in Antioxidants
* Promotes Cardiovascular and Digestive Health

Although we were pretty skeptical, we wanted to find out for ourselves if this product could actually do everything that it claimed. Most of the success stories talk about combining Acai berry with a colon cleansing products to achieve maximum weight loss. The idea behind combining the products is that while the Acai Berry encourages weight loss and increases energy, the colon cleanse helps rid your body of toxins and allows your body to work and burn calories more efficiently. I chose Paraslim Colon Cleanse to test.

Here is what Paraslim Colon Cleanse claimed on their website...

* Helps Eliminate Bad Toxins that have Built Up Over the Years
* Removes `Sludge` from the Walls of the Colon
* Helps Get Rid of Gas and Bloating
* Helps to Regulate the Metabolism

And the Paraslim Colon Cleanse, like the Acai Berry, had a free trial with a 100% satisfaction guarantee and had no hidden offers.

Putting the Acai Optimum and Paraslim Colon Cleanse to the Test

Both the Acai Optimum and Paraslim Colon Cleanse arrived within 4 days of having placed my order online for the free trials.

The bottles I received contained a month worth of pills, which worked out perfect as I was to follow the supplement routine for 4 weeks time and document my progress.

My Test 4 Week Acai Berry Diet: Acai Optimum + Paraslim Colon Cleanse

* Take one Acai Optimum pill per day
* Take one Paraslim Colon Cleanse pill per day

My Results
Week One:

After one week on the diet using both products I was surprised at the dramatic results. My energy level was up, and I wasn`t even hungry, an apparent side effect of the Acai Berry which curbs the appetite.

I honestly felt fantastic.

And I didn`t even change anything about my daily routine. On day 7 I got on the scale and couldn`t believe my eyes. I had lost 9 lbs. But I still wasn`t convinced as they say you lose a lot of water at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed under 140 pounds for the first time in years!

Week Two:

After two weeks of using both supplements, I started the week off with even more energy and was actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins I think). Plus I still managed to lose another 7 pounds, putting me at an unbelievable 16 lbs of weight loss, in just 2 weeks.

I must admit that I`m starting to believe that this diet is more than just a gimmick.

Week Three:

After 3 weeks all my doubts and skepticism had absolutely vanished! I am down, 2 full dress sizes, after losing another 6 pounds. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the Acai Optimum and Paraslim Colon Cleanse diet my energy levels don`t dip, but remain steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! And I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat!

Week Four:

After the fourth week, my final results were shocking. I lost an unbelievable 25 lbs since starting the Acai Optimum and Paraslim Colon Cleanse diet! Actually everyone at News 6 is kicking themselves for not having volunteered to be the guinea pig. Using the Acai Optimum and Paraslim Colon Cleanse in week 4 I lost 3 more pounds. But to be honest I really didn`t have much more than that left to lose. And I am definately going to continue taking the Acai Burn Edge afterwards because it has so many antioxidants and vitamins that makes my skin look unbelievable.
I couldn`t be any happier with the results.
I Lost 25lbs in 4 Weeks, No Special Diet, and No Intense Exercise

Conclusion Like us, here at News 6, you might be a little doubtful about the effects of this diet, but you need to try it for yourself; the results are real. After conducting our own personal study we are pleased to see that people really are finding success with it (myself included :) ). And you have nothing to lose. Follow the links to the free trials I have provided and know that you are getting a quality product that works; no strings attached!

Good Luck with your weight loss

Julia Miller

Bookmark and Share



Featured Gospel Artist

Fred Obare

Fred Obare is a musician from Nairobi, Kenya.

His goal is to bring you the sound and rhythm of worship in Africa. Hopefully, I'll lift your spirits and renew your soul with my music and testimony. more


What Clients Say About Samrack

The flier was fabulous! It articulated our vision well. I love it . . WOW, I FEEL LIKE A CELEBRITY . . . . ha ha
Fresh Aroma Ministries

Thank you for staying with us till the end of the shopping! You saved us face. You are the best!


Connect with us
Facebook Facebook
Twitter Twitter

Samrack Prestige Services, All Rights Reserved
About Us I What We Do I Advertise With Us I Contribute I Blog I News Archives I Graphic Design I Web Design I Errands I Household I Appointments I Vendors I Extra I Home

Privacy I Terms of Use I Contact Us

Site Credits I Samrack